Ham, Egg and Cheese Tortilla Wrap calories & nutrition
Ham, Egg and Cheese Tortilla Wrap contains 495 calories per serving (25% of a 2,000 kcal daily diet), with 25g fat, 32g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham, Egg and Cheese Tortilla Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla Wrap | 60 g | 180 | 4.5 | 30 | 5 |
| Scrambled Egg | 80 g | 120 | 8 | 1 | 10 |
| Cheddar Cheese | 30 g | 125 | 10.5 | 0.5 | 7.5 |
| Sliced Ham | 50 g | 70 | 2 | 1 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla Wrap · Scrambled Egg · Cheddar Cheese · Sliced Ham
How does Ham, Egg and Cheese Tortilla Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian style meal with potatoes, ham, and bread | 520g | 985 | 36g | +490 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +40 kcal, less protein |
| Boiled eggs with ham, cottage cheese and almonds | 215g | 322 | 30g | -173 kcal, less protein |
| Breakfast Bowl with Eggs, Ham, and Crab Sticks | 360g | 530 | 33g | +35 kcal, less protein |
Frequently Asked Questions
Is Ham, Egg and Cheese Tortilla Wrap healthy?
Yes. With 34g of protein and only 32g of carbs, Ham, Egg and Cheese Tortilla Wrap is a nutritious meal. At 225 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Ham, Egg and Cheese Tortilla Wrap good for weight loss?
Yes. At 495 calories with 34g protein, Ham, Egg and Cheese Tortilla Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham, Egg and Cheese Tortilla Wrap?
One serving contains 34g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham, Egg and Cheese Tortilla Wrap?
- Macro split: fat 45%, carbs 26%, protein 29%
- Energy density: 225 kcal/100 g (medium)
- Top calorie contributors: Wheat Tortilla Wrap, Cheddar Cheese, Scrambled Egg
How long does it take to burn off Ham, Egg and Cheese Tortilla Wrap?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham, Egg and Cheese Tortilla Wrap?
- kcal: 25% of daily intake
- Fat: 36% of daily intake
- Carb: 16% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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