Ham, Mushroom and Ricotta Pizza Slice calories & nutrition
Ham, Mushroom and Ricotta Pizza Slice contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 19g fat, 52g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham, Mushroom and Ricotta Pizza Slice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Dough (Crust) | 100 g | 260 | 5 | 45 | 9 |
| Tomato Sauce | 30 g | 25 | 0.5 | 4 | 1 |
| Mozzarella Cheese | 40 g | 120 | 9 | 1 | 9 |
| Cooked Ham | 30 g | 45 | 1.5 | 0.5 | 7 |
| Mushrooms | 20 g | 5 | 0.1 | 0.8 | 0.6 |
| Ricotta Cheese | 20 g | 35 | 2.5 | 1 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Dough (Crust) · Tomato Sauce · Mozzarella Cheese · Cooked Ham · Mushrooms · Ricotta Cheese
How does Ham, Mushroom and Ricotta Pizza Slice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian style meal with potatoes, ham, and bread | 520g | 985 | 36g | +495 kcal, more protein |
| Breakfast Bun with Ham, Bacon, Poached Egg and Side Salad | 365g | 630 | 39g | +140 kcal, more protein |
| Breakfast plate with eggs, ham, bread, cheese, and tomatoes | 320g | 475 | 36g | -15 kcal, more protein |
| Breakfast plate with eggs, ham, toast, and fruit | 346g | 446 | 26g | -44 kcal, less protein |
Frequently Asked Questions
Is Ham, Mushroom and Ricotta Pizza Slice healthy?
Yes. With 29g of protein and only 52g of carbs, Ham, Mushroom and Ricotta Pizza Slice is a nutritious meal. At 204 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Ham, Mushroom and Ricotta Pizza Slice good for weight loss?
Yes. At 490 calories with 29g protein, Ham, Mushroom and Ricotta Pizza Slice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham, Mushroom and Ricotta Pizza Slice?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham, Mushroom and Ricotta Pizza Slice?
- Macro split: fat 34%, carbs 43%, protein 23%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: Pizza Dough (Crust), Mozzarella Cheese, Cooked Ham
How long does it take to burn off Ham, Mushroom and Ricotta Pizza Slice?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham, Mushroom and Ricotta Pizza Slice?
- kcal: 25% of daily intake
- Fat: 27% of daily intake
- Carb: 26% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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