Ham, Pineapple, and Red Pepper Pizza calories & nutrition
Ham, Pineapple, and Red Pepper Pizza contains 584 calories per serving (29% of a 2,000 kcal daily diet), with 27g fat, 50g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham, Pineapple, and Red Pepper Pizza?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Crust | 100 g | 280 | 10 | 35 | 12 |
| Tomato Sauce | 30 g | 25 | 0.5 | 5 | 1 |
| Mozzarella Cheese | 60 g | 180 | 14 | 2 | 12 |
| Ham | 50 g | 70 | 2.5 | 1 | 12 |
| Pineapple | 40 g | 20 | 0.1 | 5 | 0.2 |
| Red Bell Pepper | 30 g | 9 | 0.1 | 2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Crust · Tomato Sauce · Mozzarella Cheese · Ham · Pineapple · Red Bell Pepper
How does Ham, Pineapple, and Red Pepper Pizza compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Bun with Ham, Bacon, Poached Egg and Side Salad | 365g | 630 | 39g | +46 kcal, more protein |
| Breakfast plate with eggs, ham, bread, cheese, and tomatoes | 320g | 475 | 36g | -109 kcal, less protein |
| Breakfast plate with eggs, ham, toast, and fruit | 346g | 446 | 26g | -138 kcal, less protein |
| Breakfast Plate with Eggs, Ham, Vegetables, and Cheese | 320g | 543 | 34g | -41 kcal, less protein |
Frequently Asked Questions
Is Ham, Pineapple, and Red Pepper Pizza healthy?
Yes. With 38g of protein and only 50g of carbs, Ham, Pineapple, and Red Pepper Pizza is a nutritious meal. At 188 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Ham, Pineapple, and Red Pepper Pizza good for weight loss?
Yes. At 584 calories with 38g protein, Ham, Pineapple, and Red Pepper Pizza keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham, Pineapple, and Red Pepper Pizza?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham, Pineapple, and Red Pepper Pizza?
- Macro split: fat 42%, carbs 34%, protein 24%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Pizza Crust, Mozzarella Cheese, Ham
How long does it take to burn off Ham, Pineapple, and Red Pepper Pizza?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham, Pineapple, and Red Pepper Pizza?
- kcal: 29% of daily intake
- Fat: 39% of daily intake
- Carb: 25% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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