Ham, Potatoes, Peas with Creamy Herb Sauce calories & nutrition
Ham, Potatoes, Peas with Creamy Herb Sauce contains 984 calories per serving (49% of a 2,000 kcal daily diet), with 42g fat, 78g carbs, and 74g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham, Potatoes, Peas with Creamy Herb Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pulled Ham | 180 g | 450 | 25 | 0 | 55 |
| Boiled Potatoes | 300 g | 231 | 0.6 | 51.9 | 6.9 |
| Green Peas | 150 g | 123 | 0.6 | 21.9 | 9.3 |
| Creamy Herb Sauce | 80 ml | 180 | 16 | 4 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pulled Ham · Boiled Potatoes · Green Peas · Creamy Herb Sauce
How does Ham, Potatoes, Peas with Creamy Herb Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian style meal with potatoes, ham, and bread | 520g | 985 | 36g | +1 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -449 kcal, less protein |
| Boiled eggs with ham, cottage cheese and almonds | 215g | 322 | 30g | -662 kcal, less protein |
| Breakfast Bowl with Eggs, Ham, and Crab Sticks | 360g | 530 | 33g | -454 kcal, less protein |
Frequently Asked Questions
Is Ham, Potatoes, Peas with Creamy Herb Sauce healthy?
In moderation. Ham, Potatoes, Peas with Creamy Herb Sauce is calorie-dense at 139 kcal/100 g. With 74g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Ham, Potatoes, Peas with Creamy Herb Sauce good for weight loss?
At 984 calories per serving, Ham, Potatoes, Peas with Creamy Herb Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ham, Potatoes, Peas with Creamy Herb Sauce?
One serving contains 74g of protein, which is about 74% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham, Potatoes, Peas with Creamy Herb Sauce?
- Macro split: fat 39%, carbs 32%, protein 29%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Pulled Ham, Boiled Potatoes, Creamy Herb Sauce
How long does it take to burn off Ham, Potatoes, Peas with Creamy Herb Sauce?
- Jogging: ~112 min
- Cycling: ~130 min
- Walking: ~241 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham, Potatoes, Peas with Creamy Herb Sauce?
- kcal: 49% of daily intake
- Fat: 60% of daily intake
- Carb: 39% of daily intake
- Protein: 74% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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