Ham, Scrambled Egg, Cheddar, Pastrami Sandwich with Spicy Lemon Sauce calories & nutrition
Ham, Scrambled Egg, Cheddar, Pastrami Sandwich with Spicy Lemon Sauce contains 530 calories per serving (27% of a 2,000 kcal daily diet), with 30g fat, 35g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham, Scrambled Egg, Cheddar, Pastrami Sandwich with Spicy Lemon Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 60 g | 160 | 2 | 30 | 5 |
| Ham | 30 g | 75 | 5 | 1 | 7 |
| Scrambled Egg | 50 g | 80 | 6 | 1 | 6 |
| Cheddar Cheese | 20 g | 80 | 7 | 0 | 5 |
| Pastrami | 30 g | 90 | 6 | 1 | 8 |
| Spicy Lemon Sauce | 15 ml | 45 | 4 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Ham · Scrambled Egg · Cheddar Cheese · Pastrami · Spicy Lemon Sauce
How does Ham, Scrambled Egg, Cheddar, Pastrami Sandwich with Spicy Lemon Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian style meal with potatoes, ham, and bread | 520g | 985 | 36g | +455 kcal, more protein |
| Breakfast Bun with Ham, Bacon, Poached Egg and Side Salad | 365g | 630 | 39g | +100 kcal, more protein |
| Breakfast plate with eggs, ham, bread, cheese, and tomatoes | 320g | 475 | 36g | -55 kcal, more protein |
| Breakfast plate with eggs, ham, toast, and fruit | 346g | 446 | 26g | -84 kcal, less protein |
Frequently Asked Questions
Is Ham, Scrambled Egg, Cheddar, Pastrami Sandwich with Spicy Lemon Sauce healthy?
In moderation. Ham, Scrambled Egg, Cheddar, Pastrami Sandwich with Spicy Lemon Sauce is calorie-dense at 259 kcal/100 g. With 31g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Ham, Scrambled Egg, Cheddar, Pastrami Sandwich with Spicy Lemon Sauce good for weight loss?
Yes. At 530 calories with 31g protein, Ham, Scrambled Egg, Cheddar, Pastrami Sandwich with Spicy Lemon Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham, Scrambled Egg, Cheddar, Pastrami Sandwich with Spicy Lemon Sauce?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham, Scrambled Egg, Cheddar, Pastrami Sandwich with Spicy Lemon Sauce?
- Macro split: fat 51%, carbs 26%, protein 23%
- Energy density: 259 kcal/100 g (high)
- Top calorie contributors: White Bread, Pastrami, Scrambled Egg
How long does it take to burn off Ham, Scrambled Egg, Cheddar, Pastrami Sandwich with Spicy Lemon Sauce?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham, Scrambled Egg, Cheddar, Pastrami Sandwich with Spicy Lemon Sauce?
- kcal: 27% of daily intake
- Fat: 43% of daily intake
- Carb: 18% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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