Ham, Scrambled Eggs and Beetroot Salad calories & nutrition
Ham, Scrambled Eggs and Beetroot Salad contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 27g fat, 18g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham, Scrambled Eggs and Beetroot Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 120 g | 200 | 15 | 2 | 14 |
| Cooked ham slices | 100 g | 180 | 10 | 1 | 20 |
| Beetroot salad | 150 g | 90 | 2 | 15 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Cooked ham slices · Beetroot salad
How does Ham, Scrambled Eggs and Beetroot Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian style meal with potatoes, ham, and bread | 520g | 985 | 36g | +515 kcal, same protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +65 kcal, less protein |
| Boiled eggs with ham, cottage cheese and almonds | 215g | 322 | 30g | -148 kcal, less protein |
| Breakfast Bowl with Eggs, Ham, and Crab Sticks | 360g | 530 | 33g | +60 kcal, less protein |
Frequently Asked Questions
Is Ham, Scrambled Eggs and Beetroot Salad healthy?
In moderation. Ham, Scrambled Eggs and Beetroot Salad is calorie-dense at 127 kcal/100 g. With 36g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Ham, Scrambled Eggs and Beetroot Salad good for weight loss?
Yes. At 470 calories with 36g protein, Ham, Scrambled Eggs and Beetroot Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham, Scrambled Eggs and Beetroot Salad?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham, Scrambled Eggs and Beetroot Salad?
- Macro split: fat 52%, carbs 15%, protein 33%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Cooked ham slices, Beetroot salad
How long does it take to burn off Ham, Scrambled Eggs and Beetroot Salad?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham, Scrambled Eggs and Beetroot Salad?
- kcal: 24% of daily intake
- Fat: 39% of daily intake
- Carb: 9% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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