Ham, Spinach, and Feta Omelet calories & nutrition
Ham, Spinach, and Feta Omelet contains 487 calories per serving (24% of a 2,000 kcal daily diet), with 34g fat, 5g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham, Spinach, and Feta Omelet?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 4 oz | 280 | 20 | 2 | 24 |
| Diced Ham | 2 oz | 100 | 4 | 1 | 15 |
| Spinach | 1 oz | 7 | 0 | 1 | 1 |
| Feta Cheese | 0.5 oz | 40 | 3 | 1 | 2 |
| Cooking Oil/Butter | 0.25 floz | 60 | 7 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Diced Ham · Spinach · Feta Cheese · Cooking Oil/Butter
How does Ham, Spinach, and Feta Omelet compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian style meal with potatoes, ham, and bread | 520g | 985 | 36g | +498 kcal, less protein |
| Breakfast Bun with Ham, Bacon, Poached Egg and Side Salad | 365g | 630 | 39g | +143 kcal, less protein |
| Breakfast plate with eggs, ham, bread, cheese, and tomatoes | 320g | 475 | 36g | -12 kcal, less protein |
| Breakfast plate with eggs, ham, toast, and fruit | 346g | 446 | 26g | -41 kcal, less protein |
Frequently Asked Questions
Is Ham, Spinach, and Feta Omelet healthy?
In moderation. Ham, Spinach, and Feta Omelet is calorie-dense at 251 kcal/4 oz. With 42g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Ham, Spinach, and Feta Omelet good for weight loss?
Yes. At 487 calories with 42g protein, Ham, Spinach, and Feta Omelet keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham, Spinach, and Feta Omelet?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham, Spinach, and Feta Omelet?
- Macro split: fat 63%, carbs 4%, protein 33%
- Energy density: 251 kcal/4 oz (high)
- Top calorie contributors: Eggs, Diced Ham, Cooking Oil/Butter
How long does it take to burn off Ham, Spinach, and Feta Omelet?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham, Spinach, and Feta Omelet?
- kcal: 24% of daily intake
- Fat: 49% of daily intake
- Carb: 3% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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