Ham Omelet with Sauerkraut calories & nutrition
Ham Omelet with Sauerkraut contains 359 calories per serving (18% of a 2,000 kcal daily diet), with 24g fat, 9g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham Omelet with Sauerkraut?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 100 g | 155 | 11 | 1.1 | 12.6 |
| Ham | 50 g | 130 | 8 | 1 | 13 |
| Butter/Oil for cooking | 5 g | 45 | 5 | 0 | 0 |
| Sauerkraut | 100 g | 25 | 0.2 | 6 | 1.3 |
| Black Pepper | 1 g | 4 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Ham · Butter/Oil for cooking · Sauerkraut · Black Pepper
How does Ham Omelet with Sauerkraut compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelet with Toast and Tomatoes | 403g | 732 | 43g | +373 kcal, more protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +296 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +171 kcal, less protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | +299 kcal, more protein |
Frequently Asked Questions
Is Ham Omelet with Sauerkraut healthy?
In moderation. Ham Omelet with Sauerkraut is calorie-dense at 140 kcal/100 g. With 27g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Ham Omelet with Sauerkraut good for weight loss?
Yes. At 359 calories with 27g protein, Ham Omelet with Sauerkraut keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham Omelet with Sauerkraut?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham Omelet with Sauerkraut?
- Macro split: fat 61%, carbs 10%, protein 29%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Eggs, Ham, Butter/Oil for cooking
How long does it take to burn off Ham Omelet with Sauerkraut?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham Omelet with Sauerkraut?
- kcal: 18% of daily intake
- Fat: 35% of daily intake
- Carb: 5% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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