Ham Pizza with Side Salad and Bread calories & nutrition
Ham Pizza with Side Salad and Bread contains 1335 calories per serving (67% of a 2,000 kcal daily diet), with 46g fat, 162g carbs, and 69g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham Pizza with Side Salad and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Crust | 250 g | 675 | 7 | 130 | 23 |
| Tomato Sauce | 60 ml | 45 | 1 | 8 | 1 |
| Mozzarella Cheese | 80 g | 240 | 18 | 2 | 18 |
| Cooked Ham | 100 g | 145 | 5 | 2 | 23 |
| Mixed Green Salad | 75 g | 15 | 0 | 3 | 1 |
| Salad Dressing (Creamy) | 30 ml | 135 | 14 | 2 | 0 |
| Baguette Bread Slice | 30 g | 80 | 1 | 15 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Crust · Tomato Sauce · Mozzarella Cheese · Cooked Ham · Mixed Green Salad · Salad Dressing (Creamy) · Baguette Bread Slice
How does Ham Pizza with Side Salad and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +30 kcal, more protein |
| Al Salhiya Original Pizza | 70g | 179 | 7g | -1156 kcal, less protein |
| Albanian Style Pizza Margherita | 260g | 676 | 23g | -659 kcal, less protein |
| Antipasto platter with pizza slices | 505g | 1238 | 61g | -97 kcal, less protein |
Frequently Asked Questions
Is Ham Pizza with Side Salad and Bread healthy?
In moderation. Ham Pizza with Side Salad and Bread is calorie-dense at 214 kcal/100 g. With 69g protein and 162g carbs, it provides good nutrition but watch portion sizes.
Is Ham Pizza with Side Salad and Bread good for weight loss?
At 1335 calories per serving, Ham Pizza with Side Salad and Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ham Pizza with Side Salad and Bread?
One serving contains 69g of protein, which is about 69% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham Pizza with Side Salad and Bread?
- Macro split: fat 31%, carbs 49%, protein 20%
- Energy density: 214 kcal/100 g (medium)
- Top calorie contributors: Pizza Crust, Mozzarella Cheese, Cooked Ham
How long does it take to burn off Ham Pizza with Side Salad and Bread?
- Jogging: ~153 min
- Cycling: ~176 min
- Walking: ~327 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham Pizza with Side Salad and Bread?
- kcal: 67% of daily intake
- Fat: 66% of daily intake
- Carb: 81% of daily intake
- Protein: 69% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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