Antipasto platter with pizza slices calories & nutrition

One serving of Antipasto platter with pizza slices is about 1238 kcal (62% of a 2,000-kcal diet). Macros per serving: fat 62 g, carbs 107 g, protein 61 g. Key ingredients: Arugula, Prosciutto, Sun-dried tomatoes.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Arugula	30 g	8	0.2	1.1	0.8
Prosciutto	60 g	150	7.5	0	20
Sun-dried tomatoes	40 g	100	7	7	2
Marinated artichoke hearts	50 g	40	2.5	3	1
Focaccia bread	80 g	240	8	35	6
Grissini (breadsticks)	20 g	80	2	14	2
Parmesan cheese (grated)	10 g	40	2.7	0.1	3.5
Mozzarella cheese	50 g	135	10	1	10
Pesto sauce	15 g	70	7	1	1
Pizza slice (Margherita style)	150 g	375	15	45	15

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Arugula · Prosciutto · Sun-dried tomatoes · Marinated artichoke hearts · Focaccia bread · Grissini (breadsticks) · Parmesan cheese (grated) · Mozzarella cheese · Pesto sauce · Pizza slice (Margherita style)

Deeper insights

• Macro split: fat 45%, carbs 35%, protein 20%
• Energy density: 245 kcal/100 g (medium)
• Top calorie contributors: Pizza slice (Margherita style), Focaccia bread, Prosciutto

Burning these calories

• Jogging: ~152 min
• Cycling: ~156 min
• Walking: ~303 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 88% of daily intake
• Carb: 54% of daily intake
• Protein: 61% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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