Antipasto Salad with Prosciutto and Feta calories & nutrition
Antipasto Salad with Prosciutto and Feta contains 513 calories per serving (26% of a 2,000 kcal daily diet), with 40g fat, 19g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Antipasto Salad with Prosciutto and Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Prosciutto | 1.5 oz | 102 | 7.5 | 0 | 8.5 |
| Feta Cheese | 1.2 oz | 88 | 7 | 1.2 | 5 |
| Croutons | 0.5 oz | 61 | 2.5 | 8.5 | 1 |
| Kalamata Olives | 0.7 oz | 45 | 4.5 | 1 | 0 |
| Mixed Salad Greens | 1.5 oz | 7 | 0.1 | 1.2 | 0.5 |
| Cucumber | 1 oz | 4 | 0 | 1 | 0.1 |
| Parmesan Shavings | 0.3 oz | 36 | 2.4 | 0.3 | 3.2 |
| Vinaigrette Dressing | 1 floz | 135 | 15 | 0.5 | 0 |
| Roasted Red Peppers and Onions | 1.5 oz | 35 | 1.5 | 5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Prosciutto · Feta Cheese · Croutons · Kalamata Olives · Mixed Salad Greens · Cucumber · Parmesan Shavings · Vinaigrette Dressing · Roasted Red Peppers and Onions
How does Antipasto Salad with Prosciutto and Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +22 kcal, more protein |
| Antipasto platter with pizza slices | 505g | 1238 | 61g | +725 kcal, more protein |
Frequently Asked Questions
Is Antipasto Salad with Prosciutto and Feta healthy?
In moderation. Antipasto Salad with Prosciutto and Feta is calorie-dense at 222 kcal/4 oz. With 19g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Antipasto Salad with Prosciutto and Feta good for weight loss?
Yes. At 513 calories with 19g protein, Antipasto Salad with Prosciutto and Feta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Antipasto Salad with Prosciutto and Feta?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Antipasto Salad with Prosciutto and Feta?
- Macro split: fat 71%, carbs 15%, protein 14%
- Energy density: 222 kcal/4 oz (medium)
- Top calorie contributors: Vinaigrette Dressing, Prosciutto, Feta Cheese
How long does it take to burn off Antipasto Salad with Prosciutto and Feta?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Antipasto Salad with Prosciutto and Feta?
- kcal: 26% of daily intake
- Fat: 58% of daily intake
- Carb: 9% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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