Antipasto Platter calories & nutrition
Antipasto Platter contains 700 calories per serving (35% of a 2,000 kcal daily diet), with 48g fat, 33g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Antipasto Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salami slices | 60 g | 201 | 17 | 1 | 11 |
| Provolone cheese | 40 g | 140 | 11 | 1 | 10 |
| Crackers | 30 g | 135 | 4 | 21 | 3 |
| Hummus | 50 g | 83 | 5 | 6 | 4 |
| Feta cheese | 30 g | 79 | 6 | 1 | 5 |
| Green olives | 35 g | 51 | 5 | 1 | 0.5 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salami slices · Provolone cheese · Crackers · Hummus · Feta cheese · Green olives · Tomato
How does Antipasto Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -165 kcal, less protein |
| Antipasto platter with pizza slices | 505g | 1238 | 61g | +538 kcal, more protein |
| Antipasto Salad with Prosciutto and Feta | 262g | 513 | 19g | -187 kcal, less protein |
Frequently Asked Questions
Is Antipasto Platter healthy?
In moderation. Antipasto Platter is calorie-dense at 230 kcal/100 g. With 34g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Antipasto Platter good for weight loss?
At 700 calories per serving, Antipasto Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Antipasto Platter?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Antipasto Platter?
- Macro split: fat 62%, carbs 19%, protein 19%
- Energy density: 230 kcal/100 g (medium)
- Top calorie contributors: Salami slices, Provolone cheese, Crackers
How long does it take to burn off Antipasto Platter?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Antipasto Platter?
- kcal: 35% of daily intake
- Fat: 69% of daily intake
- Carb: 17% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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