Ham Sandwich and Orange calories & nutrition
Ham Sandwich and Orange contains 307 calories per serving (15% of a 2,000 kcal daily diet), with 6g fat, 48g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham Sandwich and Orange?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 60 g | 160 | 2 | 30 | 6 |
| Ham | 50 g | 75 | 3 | 1 | 11 |
| Mustard | 10 g | 10 | 0.5 | 1 | 0.5 |
| Orange | 130 g | 62 | 0.2 | 15.5 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Ham · Mustard · Orange
How does Ham Sandwich and Orange compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| All Day Breakfast Sandwich | 225g | 610 | 26g | +303 kcal, more protein |
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +245 kcal, more protein |
| Avocado and Sweetcorn Sandwich | 310g | 622 | 16g | +315 kcal, less protein |
| Bacon and Egg Sandwiches | 390g | 1085 | 46g | +778 kcal, more protein |
Frequently Asked Questions
Is Ham Sandwich and Orange healthy?
Yes. With 19g of protein and only 48g of carbs, Ham Sandwich and Orange is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ham Sandwich and Orange good for weight loss?
Yes. At 307 calories with 19g protein, Ham Sandwich and Orange keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham Sandwich and Orange?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham Sandwich and Orange?
- Macro split: fat 17%, carbs 62%, protein 21%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: White Bread, Ham, Orange
How long does it take to burn off Ham Sandwich and Orange?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham Sandwich and Orange?
- kcal: 15% of daily intake
- Fat: 8% of daily intake
- Carb: 24% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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