Ham Sandwich on a Roll calories & nutrition
Ham Sandwich on a Roll contains 357 calories per serving (18% of a 2,000 kcal daily diet), with 14g fat, 41g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham Sandwich on a Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Roll | 80 g | 210 | 2.5 | 40 | 7 |
| Deli Ham | 60 g | 75 | 3 | 1 | 11 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Roll · Deli Ham · Butter
How does Ham Sandwich on a Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| All Day Breakfast Sandwich | 225g | 610 | 26g | +253 kcal, more protein |
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +195 kcal, more protein |
| Bacon and Egg Sandwiches | 390g | 1085 | 46g | +728 kcal, more protein |
| Bacon Sandwich | 195g | 660 | 30g | +303 kcal, more protein |
Frequently Asked Questions
Is Ham Sandwich on a Roll healthy?
Yes. With 18g of protein and only 41g of carbs, Ham Sandwich on a Roll is a nutritious meal. At 238 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Ham Sandwich on a Roll good for weight loss?
Yes. At 357 calories with 18g protein, Ham Sandwich on a Roll keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham Sandwich on a Roll?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham Sandwich on a Roll?
- Macro split: fat 34%, carbs 46%, protein 20%
- Energy density: 238 kcal/100 g (medium)
- Top calorie contributors: White Bread Roll, Deli Ham, Butter
How long does it take to burn off Ham Sandwich on a Roll?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham Sandwich on a Roll?
- kcal: 18% of daily intake
- Fat: 19% of daily intake
- Carb: 21% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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