Ham Sandwich with Cucumber Slices calories & nutrition
Ham Sandwich with Cucumber Slices contains 372 calories per serving (19% of a 2,000 kcal daily diet), with 16g fat, 39g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham Sandwich with Cucumber Slices?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 70 g | 185 | 2.1 | 35.7 | 6.3 |
| Ham | 50 g | 70 | 2.5 | 0.5 | 12 |
| Mayonnaise | 15 g | 105 | 11.5 | 0.5 | 0.1 |
| Cucumber | 80 g | 12 | 0.1 | 2.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Ham · Mayonnaise · Cucumber
How does Ham Sandwich with Cucumber Slices compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| All Day Breakfast Sandwich | 225g | 610 | 26g | +238 kcal, more protein |
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +180 kcal, more protein |
| Avocado and Sweetcorn Sandwich | 310g | 622 | 16g | +250 kcal, less protein |
| Bacon and Egg Sandwiches | 390g | 1085 | 46g | +713 kcal, more protein |
Frequently Asked Questions
Is Ham Sandwich with Cucumber Slices healthy?
Yes. With 19g of protein and only 39g of carbs, Ham Sandwich with Cucumber Slices is a nutritious meal. At 173 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Ham Sandwich with Cucumber Slices good for weight loss?
Yes. At 372 calories with 19g protein, Ham Sandwich with Cucumber Slices keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham Sandwich with Cucumber Slices?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham Sandwich with Cucumber Slices?
- Macro split: fat 39%, carbs 42%, protein 19%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: White Bread, Mayonnaise, Ham
How long does it take to burn off Ham Sandwich with Cucumber Slices?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham Sandwich with Cucumber Slices?
- kcal: 19% of daily intake
- Fat: 23% of daily intake
- Carb: 20% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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