Ham Sub Sandwich calories & nutrition
Ham Sub Sandwich contains 725 calories per serving (36% of a 2,000 kcal daily diet), with 32g fat, 78g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham Sub Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sub Roll with Sesame Seeds | 150 g | 405 | 6 | 75 | 15 |
| Sliced Ham | 80 g | 120 | 4 | 2 | 20 |
| Mayonnaise-based Sauce | 30 g | 200 | 22 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sub Roll with Sesame Seeds · Sliced Ham · Mayonnaise-based Sauce
How does Ham Sub Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| All Day Breakfast Sandwich | 225g | 610 | 26g | -115 kcal, less protein |
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | -173 kcal, less protein |
| Avocado and Cheese Sandwich | 150g | 356 | 14g | -369 kcal, less protein |
| Avocado and Egg Sandwich | 230g | 423 | 19g | -302 kcal, less protein |
Frequently Asked Questions
Is Ham Sub Sandwich healthy?
In moderation. Ham Sub Sandwich is calorie-dense at 279 kcal/100 g. With 35g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Ham Sub Sandwich good for weight loss?
At 725 calories per serving, Ham Sub Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ham Sub Sandwich?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham Sub Sandwich?
- Macro split: fat 40%, carbs 43%, protein 17%
- Energy density: 279 kcal/100 g (high)
- Top calorie contributors: Sub Roll with Sesame Seeds, Mayonnaise-based Sauce, Sliced Ham
How long does it take to burn off Ham Sub Sandwich?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham Sub Sandwich?
- kcal: 36% of daily intake
- Fat: 46% of daily intake
- Carb: 39% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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