Ham and Egg Sandwich calories & nutrition
Ham and Egg Sandwich contains 410 calories per serving (21% of a 2,000 kcal daily diet), with 17g fat, 32g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Egg Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted Bread | 2 oz | 160 | 2 | 30 | 6 |
| Scrambled Eggs | 3.5 oz | 160 | 11 | 1 | 14 |
| Ham | 2 oz | 90 | 4 | 1 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted Bread · Scrambled Eggs · Ham
How does Ham and Egg Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| All Day Breakfast Sandwich | 225g | 610 | 26g | +200 kcal, less protein |
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +142 kcal, less protein |
| Bacon and Egg Sandwiches | 390g | 1085 | 46g | +675 kcal, more protein |
| Bacon Sandwich | 195g | 660 | 30g | +250 kcal, less protein |
Frequently Asked Questions
Is Ham and Egg Sandwich healthy?
Yes. With 32g of protein and only 32g of carbs, Ham and Egg Sandwich is a nutritious meal. At 219 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Ham and Egg Sandwich good for weight loss?
Yes. At 410 calories with 32g protein, Ham and Egg Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Egg Sandwich?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Egg Sandwich?
- Macro split: fat 37%, carbs 31%, protein 32%
- Energy density: 219 kcal/4 oz (medium)
- Top calorie contributors: Toasted Bread, Scrambled Eggs, Ham
How long does it take to burn off Ham and Egg Sandwich?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Egg Sandwich?
- kcal: 21% of daily intake
- Fat: 24% of daily intake
- Carb: 16% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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