Ham and Egg Sandwich with Potato Chips calories & nutrition
Ham and Egg Sandwich with Potato Chips contains 605 calories per serving (30% of a 2,000 kcal daily diet), with 32g fat, 52g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Egg Sandwich with Potato Chips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Multigrain bread roll | 80 g | 212 | 4 | 34 | 10 |
| Cooked ham | 40 g | 44 | 1.2 | 0.4 | 7.9 |
| Boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Potato chips | 30 g | 161 | 10.2 | 15.3 | 1.8 |
| Mayonnaise | 15 ml | 104 | 11.3 | 0.5 | 0.1 |
| Tomato | 20 g | 4 | 0.1 | 0.8 | 0.2 |
| Lettuce | 10 g | 2 | 0 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Multigrain bread roll · Cooked ham · Boiled egg · Potato chips · Mayonnaise · Tomato · Lettuce
How does Ham and Egg Sandwich with Potato Chips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| All Day Breakfast Sandwich | 225g | 610 | 26g | +5 kcal, less protein |
| Anna's Best Ham and Egg Sandwich | 205g | 514 | 22g | -91 kcal, less protein |
| Arby's Chicken Bacon Swiss Sandwich | 262g | 695 | 34g | +90 kcal, more protein |
| Artisan Ciabatta Sandwich with Mozzarella and Salami | 345g | 964 | 44g | +359 kcal, more protein |
Frequently Asked Questions
Is Ham and Egg Sandwich with Potato Chips healthy?
In moderation. Ham and Egg Sandwich with Potato Chips is calorie-dense at 247 kcal/100 g. With 26g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Egg Sandwich with Potato Chips good for weight loss?
At 605 calories per serving, Ham and Egg Sandwich with Potato Chips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ham and Egg Sandwich with Potato Chips?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Egg Sandwich with Potato Chips?
- Macro split: fat 48%, carbs 34%, protein 18%
- Energy density: 247 kcal/100 g (medium)
- Top calorie contributors: Multigrain bread roll, Potato chips, Mayonnaise
How long does it take to burn off Ham and Egg Sandwich with Potato Chips?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Egg Sandwich with Potato Chips?
- kcal: 30% of daily intake
- Fat: 46% of daily intake
- Carb: 26% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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