Ham sandwich and banana calories & nutrition
Ham sandwich and banana contains 365 calories per serving (18% of a 2,000 kcal daily diet), with 4g fat, 67g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham sandwich and banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 80 g | 212 | 2 | 40 | 7 |
| Cooked ham | 40 g | 48 | 1.6 | 0.4 | 8 |
| Banana | 120 g | 105 | 0.4 | 27 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Cooked ham · Banana
How does Ham sandwich and banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| All Day Breakfast Sandwich | 225g | 610 | 26g | +245 kcal, more protein |
| Anna's Best Ham and Egg Sandwich | 205g | 514 | 22g | +149 kcal, more protein |
| Assorted Egyptian Bakery and Mini Sandwiches Box | 395g | 1254 | 42g | +889 kcal, more protein |
| Assorted Mini Sandwiches and Croissants | 185g | 523 | 21g | +158 kcal, more protein |
Frequently Asked Questions
Is Ham sandwich and banana healthy?
Yes. With 16g of protein and only 67g of carbs, Ham sandwich and banana is a nutritious meal. At 152 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Ham sandwich and banana good for weight loss?
Yes. At 365 calories with 16g protein, Ham sandwich and banana keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham sandwich and banana?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham sandwich and banana?
- Macro split: fat 10%, carbs 74%, protein 16%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: White bread, Banana, Cooked ham
How long does it take to burn off Ham sandwich and banana?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham sandwich and banana?
- kcal: 18% of daily intake
- Fat: 6% of daily intake
- Carb: 34% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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