Ham sandwich and tea calories & nutrition
Ham sandwich and tea contains 297 calories per serving (15% of a 2,000 kcal daily diet), with 10g fat, 38g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham sandwich and tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 80 g | 200 | 3 | 36 | 8 |
| Ham slice | 30 g | 45 | 2 | 1 | 5 |
| Butter | 7 g | 50 | 5.5 | 0 | 0 |
| Green tea | 250 ml | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Ham slice · Butter · Green tea
How does Ham sandwich and tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| All Day Breakfast Sandwich | 225g | 610 | 26g | +313 kcal, more protein |
| Anna's Best Ham and Egg Sandwich | 205g | 514 | 22g | +217 kcal, more protein |
| Assorted Open-Faced Sandwiches | 235g | 566 | 35g | +269 kcal, more protein |
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +255 kcal, more protein |
Frequently Asked Questions
Is Ham sandwich and tea healthy?
Yes. With 13g of protein and only 38g of carbs, Ham sandwich and tea is a nutritious meal. At 81 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ham sandwich and tea good for weight loss?
At 297 calories per serving, Ham sandwich and tea is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ham sandwich and tea?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham sandwich and tea?
- Macro split: fat 32%, carbs 51%, protein 17%
- Energy density: 81 kcal/100 g (low)
- Top calorie contributors: Whole wheat bread, Butter, Ham slice
How long does it take to burn off Ham sandwich and tea?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham sandwich and tea?
- kcal: 15% of daily intake
- Fat: 15% of daily intake
- Carb: 19% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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