Ham sandwich with apple and chocolate protein pudding calories & nutrition
Ham sandwich with apple and chocolate protein pudding contains 667 calories per serving (33% of a 2,000 kcal daily diet), with 25g fat, 69g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham sandwich with apple and chocolate protein pudding?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 80 g | 200 | 4 | 32 | 9 |
| Cooked ham | 40 g | 46 | 1.5 | 0.5 | 7.5 |
| Hard cheese | 25 g | 100 | 8 | 0.1 | 7 |
| Butter | 10 g | 74 | 8.2 | 0.1 | 0.1 |
| Apple | 180 g | 95 | 0.3 | 25 | 0.5 |
| Chocolate protein pudding | 200 g | 152 | 3 | 11 | 20 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Cooked ham · Hard cheese · Butter · Apple · Chocolate protein pudding
How does Ham sandwich with apple and chocolate protein pudding compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| All Day Breakfast Sandwich | 225g | 610 | 26g | -57 kcal, less protein |
| Anna's Best Ham and Egg Sandwich | 205g | 514 | 22g | -153 kcal, less protein |
| Arby's Chicken Bacon Swiss Sandwich | 262g | 695 | 34g | +28 kcal, less protein |
| Artisan Ciabatta Sandwich with Mozzarella and Salami | 345g | 964 | 44g | +297 kcal, less protein |
Frequently Asked Questions
Is Ham sandwich with apple and chocolate protein pudding healthy?
In moderation. Ham sandwich with apple and chocolate protein pudding is calorie-dense at 125 kcal/100 g. With 44g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Ham sandwich with apple and chocolate protein pudding good for weight loss?
At 667 calories per serving, Ham sandwich with apple and chocolate protein pudding is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ham sandwich with apple and chocolate protein pudding?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham sandwich with apple and chocolate protein pudding?
- Macro split: fat 34%, carbs 41%, protein 25%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Whole grain bread, Chocolate protein pudding, Hard cheese
How long does it take to burn off Ham sandwich with apple and chocolate protein pudding?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham sandwich with apple and chocolate protein pudding?
- kcal: 33% of daily intake
- Fat: 36% of daily intake
- Carb: 34% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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