Ham sandwich with boiled eggs and cucumber calories & nutrition
Ham sandwich with boiled eggs and cucumber contains 471 calories per serving (24% of a 2,000 kcal daily diet), with 26g fat, 34g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham sandwich with boiled eggs and cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 60 g | 159 | 2 | 30 | 5 |
| Cooked ham | 40 g | 46 | 1.5 | 0.5 | 7.5 |
| Mayonnaise | 15 ml | 103 | 11 | 1 | 0 |
| Boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Cooked ham · Mayonnaise · Boiled egg · Cucumber
How does Ham sandwich with boiled eggs and cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| All Day Breakfast Sandwich | 225g | 610 | 26g | +139 kcal, more protein |
| Anna's Best Ham and Egg Sandwich | 205g | 514 | 22g | +43 kcal, less protein |
| Assorted Open-Faced Sandwiches | 235g | 566 | 35g | +95 kcal, more protein |
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +81 kcal, more protein |
Frequently Asked Questions
Is Ham sandwich with boiled eggs and cucumber healthy?
In moderation. Ham sandwich with boiled eggs and cucumber is calorie-dense at 178 kcal/100 g. With 26g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Ham sandwich with boiled eggs and cucumber good for weight loss?
Yes. At 471 calories with 26g protein, Ham sandwich with boiled eggs and cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham sandwich with boiled eggs and cucumber?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham sandwich with boiled eggs and cucumber?
- Macro split: fat 49%, carbs 29%, protein 22%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: White bread, Boiled egg, Mayonnaise
How long does it take to burn off Ham sandwich with boiled eggs and cucumber?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham sandwich with boiled eggs and cucumber?
- kcal: 24% of daily intake
- Fat: 37% of daily intake
- Carb: 17% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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