Ham sandwich with cucumber calories & nutrition
Ham sandwich with cucumber contains 234 calories per serving (12% of a 2,000 kcal daily diet), with 6g fat, 25g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham sandwich with cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 40 g | 96 | 1.2 | 16.8 | 4.8 |
| Sliced ham | 60 g | 108 | 4.8 | 0.6 | 15 |
| Ketchup | 15 g | 15 | 0.1 | 3.6 | 0.2 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Sliced ham · Ketchup · Cucumber
How does Ham sandwich with cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| All Day Breakfast Sandwich | 225g | 610 | 26g | +376 kcal, more protein |
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +318 kcal, more protein |
| Avocado and Sweetcorn Sandwich | 310g | 622 | 16g | +388 kcal, less protein |
| Bacon and Egg Sandwiches | 390g | 1085 | 46g | +851 kcal, more protein |
Frequently Asked Questions
Is Ham sandwich with cucumber healthy?
Yes. With 21g of protein and only 25g of carbs, Ham sandwich with cucumber is a nutritious meal. At 109 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ham sandwich with cucumber good for weight loss?
Yes. At 234 calories with 21g protein, Ham sandwich with cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham sandwich with cucumber?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham sandwich with cucumber?
- Macro split: fat 24%, carbs 42%, protein 34%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Sliced ham, Wholemeal bread, Ketchup
How long does it take to burn off Ham sandwich with cucumber?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~57 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham sandwich with cucumber?
- kcal: 12% of daily intake
- Fat: 9% of daily intake
- Carb: 12% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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