Ham sandwich with mixed seed salad and olives calories & nutrition
Ham sandwich with mixed seed salad and olives contains 464 calories per serving (23% of a 2,000 kcal daily diet), with 26g fat, 39g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham sandwich with mixed seed salad and olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread roll | 60 g | 159 | 1.5 | 30 | 5 |
| Cooked ham | 30 g | 34 | 1 | 0.3 | 6 |
| Mixed salad leaves | 50 g | 8 | 0.1 | 0.8 | 1 |
| Mixed seeds (sunflower and pumpkin) | 20 g | 116 | 10 | 2.5 | 4 |
| Mixed olives | 30 g | 44 | 4.5 | 0.1 | 0.3 |
| Tomato chutney | 15 g | 21 | 0.1 | 5 | 0.1 |
| Olive oil dressing | 10 ml | 82 | 9 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread roll · Cooked ham · Mixed salad leaves · Mixed seeds (sunflower and pumpkin) · Mixed olives · Tomato chutney · Olive oil dressing
How does Ham sandwich with mixed seed salad and olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| All Day Breakfast Sandwich | 225g | 610 | 26g | +146 kcal, more protein |
| Anna's Best Ham and Egg Sandwich | 205g | 514 | 22g | +50 kcal, more protein |
| Assorted Egyptian Bakery and Mini Sandwiches Box | 395g | 1254 | 42g | +790 kcal, more protein |
| Assorted Mini Sandwiches and Croissants | 185g | 523 | 21g | +59 kcal, more protein |
Frequently Asked Questions
Is Ham sandwich with mixed seed salad and olives healthy?
In moderation. Ham sandwich with mixed seed salad and olives is calorie-dense at 216 kcal/100 g. With 16g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Ham sandwich with mixed seed salad and olives good for weight loss?
Yes. At 464 calories with 16g protein, Ham sandwich with mixed seed salad and olives keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham sandwich with mixed seed salad and olives?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham sandwich with mixed seed salad and olives?
- Macro split: fat 51%, carbs 34%, protein 15%
- Energy density: 216 kcal/100 g (medium)
- Top calorie contributors: White bread roll, Mixed seeds (sunflower and pumpkin), Olive oil dressing
How long does it take to burn off Ham sandwich with mixed seed salad and olives?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham sandwich with mixed seed salad and olives?
- kcal: 23% of daily intake
- Fat: 37% of daily intake
- Carb: 19% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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