Ham sandwich with tomato spread and vegetables calories & nutrition
Ham sandwich with tomato spread and vegetables contains 385 calories per serving (19% of a 2,000 kcal daily diet), with 7g fat, 51g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham sandwich with tomato spread and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White baguette | 80 g | 216 | 1 | 44 | 7.5 |
| Cooked ham | 100 g | 115 | 3 | 1 | 21 |
| Tomato spread | 30 g | 45 | 3 | 4 | 0.5 |
| Lettuce | 20 g | 3 | 0 | 0.5 | 0.3 |
| Red onion | 10 g | 4 | 0 | 1 | 0.1 |
| Cucumber | 15 g | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White baguette · Cooked ham · Tomato spread · Lettuce · Red onion · Cucumber
How does Ham sandwich with tomato spread and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| All Day Breakfast Sandwich | 225g | 610 | 26g | +225 kcal, less protein |
| Anna's Best Ham and Egg Sandwich | 205g | 514 | 22g | +129 kcal, less protein |
| Arby's Chicken Bacon Swiss Sandwich | 262g | 695 | 34g | +310 kcal, more protein |
| Artisan Ciabatta Sandwich with Mozzarella and Salami | 345g | 964 | 44g | +579 kcal, more protein |
Frequently Asked Questions
Is Ham sandwich with tomato spread and vegetables healthy?
Yes. With 30g of protein and only 51g of carbs, Ham sandwich with tomato spread and vegetables is a nutritious meal. At 151 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Ham sandwich with tomato spread and vegetables good for weight loss?
Yes. At 385 calories with 30g protein, Ham sandwich with tomato spread and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham sandwich with tomato spread and vegetables?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham sandwich with tomato spread and vegetables?
- Macro split: fat 16%, carbs 53%, protein 31%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: White baguette, Cooked ham, Tomato spread
How long does it take to burn off Ham sandwich with tomato spread and vegetables?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham sandwich with tomato spread and vegetables?
- kcal: 19% of daily intake
- Fat: 10% of daily intake
- Carb: 26% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
