Ham sandwich with tortilla chips and olives calories & nutrition
Ham sandwich with tortilla chips and olives contains 585 calories per serving (29% of a 2,000 kcal daily diet), with 29g fat, 61g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham sandwich with tortilla chips and olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted bread | 70 g | 180 | 2 | 35 | 7 |
| Ham | 40 g | 60 | 2 | 1 | 10 |
| Mayonnaise | 10 g | 70 | 7 | 0 | 0 |
| Tortilla chips | 40 g | 200 | 10 | 25 | 2 |
| Green olives | 50 g | 75 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted bread · Ham · Mayonnaise · Tortilla chips · Green olives
How does Ham sandwich with tortilla chips and olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| All Day Breakfast Sandwich | 225g | 610 | 26g | +25 kcal, more protein |
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | -33 kcal, more protein |
| Bacon and Egg Sandwiches | 390g | 1085 | 46g | +500 kcal, more protein |
| Bacon Sandwich | 195g | 660 | 30g | +75 kcal, more protein |
Frequently Asked Questions
Is Ham sandwich with tortilla chips and olives healthy?
In moderation. Ham sandwich with tortilla chips and olives is calorie-dense at 279 kcal/100 g. With 19g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Ham sandwich with tortilla chips and olives good for weight loss?
Yes. At 585 calories with 19g protein, Ham sandwich with tortilla chips and olives keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham sandwich with tortilla chips and olives?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham sandwich with tortilla chips and olives?
- Macro split: fat 45%, carbs 42%, protein 13%
- Energy density: 279 kcal/100 g (high)
- Top calorie contributors: Tortilla chips, Toasted bread, Green olives
How long does it take to burn off Ham sandwich with tortilla chips and olives?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham sandwich with tortilla chips and olives?
- kcal: 29% of daily intake
- Fat: 41% of daily intake
- Carb: 31% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
