Happy Krab Roll calories & nutrition
Happy Krab Roll contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 29g fat, 30g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Happy Krab Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crab meat with aioli | 120 g | 243 | 15 | 2 | 25 |
| Pink soy paper | 10 g | 35 | 1 | 2 | 4.5 |
| Sweet soy sauce | 40 ml | 104 | 0 | 26 | 0 |
| Brown butter | 15 ml | 107 | 11.8 | 0.1 | 0.1 |
| Sesame seeds | 2 g | 11 | 1 | 0.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crab meat with aioli · Pink soy paper · Sweet soy sauce · Brown butter · Sesame seeds
Frequently Asked Questions
Is Happy Krab Roll healthy?
In moderation. Happy Krab Roll is calorie-dense at 267 kcal/100 g. With 30g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Happy Krab Roll good for weight loss?
Yes. At 500 calories with 30g protein, Happy Krab Roll keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Happy Krab Roll?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Happy Krab Roll?
- Macro split: fat 52%, carbs 24%, protein 24%
- Energy density: 267 kcal/100 g (high)
- Top calorie contributors: Crab meat with aioli, Brown butter, Sweet soy sauce
How long does it take to burn off Happy Krab Roll?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Happy Krab Roll?
- kcal: 25% of daily intake
- Fat: 41% of daily intake
- Carb: 15% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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