Happy Peanuts with Real Garlic Chips calories & nutrition
Happy Peanuts with Real Garlic Chips contains 239 calories per serving (12% of a 2,000 kcal daily diet), with 19g fat, 9g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Happy Peanuts with Real Garlic Chips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Peanuts | 30 g | 174 | 14 | 5 | 7 |
| Garlic Chips | 5 g | 20 | 0 | 4 | 1 |
| Vegetable Oil | 5 g | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Peanuts · Garlic Chips · Vegetable Oil
How does Happy Peanuts with Real Garlic Chips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Happy Krab Roll | 187g | 500 | 30g | +261 kcal, more protein |
Frequently Asked Questions
Is Happy Peanuts with Real Garlic Chips healthy?
In moderation. Happy Peanuts with Real Garlic Chips is calorie-dense at 598 kcal/100 g. With 8g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Happy Peanuts with Real Garlic Chips good for weight loss?
At 239 calories per serving, Happy Peanuts with Real Garlic Chips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Happy Peanuts with Real Garlic Chips?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Happy Peanuts with Real Garlic Chips?
- Macro split: fat 72%, carbs 15%, protein 13%
- Energy density: 598 kcal/100 g (high)
- Top calorie contributors: Roasted Peanuts, Vegetable Oil, Garlic Chips
How long does it take to burn off Happy Peanuts with Real Garlic Chips?
- Jogging: ~27 min
- Cycling: ~32 min
- Walking: ~59 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Happy Peanuts with Real Garlic Chips?
- kcal: 12% of daily intake
- Fat: 27% of daily intake
- Carb: 5% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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