Harcha (Moroccan Semolina Bread) calories & nutrition
Harcha (Moroccan Semolina Bread) contains 620 calories per serving (31% of a 2,000 kcal daily diet), with 18g fat, 94g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Harcha (Moroccan Semolina Bread)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Semolina | 120 g | 432 | 1.2 | 87.6 | 15.6 |
| Butter | 20 g | 144 | 16 | 0 | 0 |
| Milk | 40 ml | 24 | 1.3 | 1.9 | 1.3 |
| Sugar | 5 g | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Semolina · Butter · Milk · Sugar
How does Harcha (Moroccan Semolina Bread) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Moroccan Harcha and Milk Coffee | 390g | 730 | 12g | +110 kcal, less protein |
Frequently Asked Questions
Is Harcha (Moroccan Semolina Bread) healthy?
In moderation. Harcha (Moroccan Semolina Bread) is calorie-dense at 335 kcal/100 g. With 17g protein and 94g carbs, it provides good nutrition but watch portion sizes.
Is Harcha (Moroccan Semolina Bread) good for weight loss?
At 620 calories per serving, Harcha (Moroccan Semolina Bread) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Harcha (Moroccan Semolina Bread)?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Harcha (Moroccan Semolina Bread)?
- Macro split: fat 27%, carbs 61%, protein 12%
- Energy density: 335 kcal/100 g (high)
- Top calorie contributors: Semolina, Butter, Milk
How long does it take to burn off Harcha (Moroccan Semolina Bread)?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Harcha (Moroccan Semolina Bread)?
- kcal: 31% of daily intake
- Fat: 26% of daily intake
- Carb: 47% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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