Moroccan Harcha and Milk Coffee calories & nutrition
Moroccan Harcha and Milk Coffee contains 730 calories per serving (37% of a 2,000 kcal daily diet), with 32g fat, 98g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Moroccan Harcha and Milk Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Harcha (Moroccan Semolina Cake) | 200 g | 600 | 28 | 78 | 8 |
| Milk Coffee | 180 ml | 90 | 4 | 10 | 4 |
| Sugar Cubes | 10 g | 40 | 0 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Harcha (Moroccan Semolina Cake) · Milk Coffee · Sugar Cubes
How does Moroccan Harcha and Milk Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Moroccan Pastries and Desserts | 520g | 2050 | 23g | +1320 kcal, more protein |
| Chicken sandwich with Moroccan houmous spread | 210g | 501 | 34g | -229 kcal, more protein |
| Chicken sandwich with Moroccan hummus spread | 210g | 501 | 36g | -229 kcal, more protein |
| Moroccan Bread and Apple | 350g | 752 | 17g | +22 kcal, more protein |
Frequently Asked Questions
Is Moroccan Harcha and Milk Coffee healthy?
In moderation. Moroccan Harcha and Milk Coffee is calorie-dense at 187 kcal/100 g. With 12g protein and 98g carbs, it provides good nutrition but watch portion sizes.
Is Moroccan Harcha and Milk Coffee good for weight loss?
At 730 calories per serving, Moroccan Harcha and Milk Coffee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Moroccan Harcha and Milk Coffee?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Moroccan Harcha and Milk Coffee?
- Macro split: fat 39%, carbs 54%, protein 7%
- Energy density: 187 kcal/100 g (medium)
- Top calorie contributors: Harcha (Moroccan Semolina Cake), Milk Coffee, Sugar Cubes
How long does it take to burn off Moroccan Harcha and Milk Coffee?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Moroccan Harcha and Milk Coffee?
- kcal: 37% of daily intake
- Fat: 46% of daily intake
- Carb: 49% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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