Heirloom Tomato and Avocado Salad calories & nutrition
Heirloom Tomato and Avocado Salad contains 262 calories per serving (13% of a 2,000 kcal daily diet), with 22g fat, 17g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Heirloom Tomato and Avocado Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomatoes | 8 oz | 40 | 0.5 | 8 | 2 |
| Avocado | 2 oz | 90 | 8 | 4.5 | 1 |
| Onion | 1 oz | 12 | 0 | 2.5 | 0.3 |
| Vinaigrette Dressing | 1 floz | 120 | 13 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomatoes · Avocado · Onion · Vinaigrette Dressing
Frequently Asked Questions
Is Heirloom Tomato and Avocado Salad healthy?
In moderation. Heirloom Tomato and Avocado Salad is calorie-dense at 87 kcal/4 oz. With 3g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Heirloom Tomato and Avocado Salad good for weight loss?
At 262 calories per serving, Heirloom Tomato and Avocado Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Heirloom Tomato and Avocado Salad?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Heirloom Tomato and Avocado Salad?
- Macro split: fat 74%, carbs 26%, protein 0%
- Energy density: 87 kcal/4 oz (low)
- Top calorie contributors: Vinaigrette Dressing, Avocado, Tomatoes
How long does it take to burn off Heirloom Tomato and Avocado Salad?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Heirloom Tomato and Avocado Salad?
- kcal: 13% of daily intake
- Fat: 31% of daily intake
- Carb: 9% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
