Chicken breast with boiled potatoes and heirloom tomatoes calories & nutrition
Chicken breast with boiled potatoes and heirloom tomatoes contains 428 calories per serving (21% of a 2,000 kcal daily diet), with 11g fat, 31g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with boiled potatoes and heirloom tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, cooked | 150 g | 247.5 | 5.25 | 0 | 50 |
| Boiled potatoes | 120 g | 104.4 | 0.1 | 24 | 2.4 |
| Heirloom tomatoes | 150 g | 27 | 0.3 | 5.8 | 1.3 |
| Spring onion | 15 g | 4.8 | 0.03 | 1.1 | 0.27 |
| Olive oil (dressing) | 5 ml | 44.1 | 4.9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, cooked · Boiled potatoes · Heirloom tomatoes · Spring onion · Olive oil (dressing)
How does Chicken breast with boiled potatoes and heirloom tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +937 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +355 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +162 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +247 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with boiled potatoes and heirloom tomatoes healthy?
Yes. With 54g of protein and only 31g of carbs, Chicken breast with boiled potatoes and heirloom tomatoes is a nutritious meal. At 97 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with boiled potatoes and heirloom tomatoes good for weight loss?
Yes. At 428 calories with 54g protein, Chicken breast with boiled potatoes and heirloom tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with boiled potatoes and heirloom tomatoes?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with boiled potatoes and heirloom tomatoes?
- Macro split: fat 22%, carbs 29%, protein 49%
- Energy density: 97 kcal/100 g (low)
- Top calorie contributors: Chicken breast, cooked, Boiled potatoes, Olive oil (dressing)
How long does it take to burn off Chicken breast with boiled potatoes and heirloom tomatoes?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with boiled potatoes and heirloom tomatoes?
- kcal: 21% of daily intake
- Fat: 15% of daily intake
- Carb: 15% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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