Herring roll with bread calories & nutrition
Herring roll with bread contains 330 calories per serving (17% of a 2,000 kcal daily diet), with 14g fat, 34g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Herring roll with bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 60 g | 140 | 1.5 | 28 | 5 |
| Pickled herring roll | 80 g | 180 | 12 | 4 | 14 |
| Pickled bell pepper filling | 15 g | 10 | 0.5 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread · Pickled herring roll · Pickled bell pepper filling
How does Herring roll with bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Potatoes with Pickled Herring and Onion | 270g | 408 | 13g | +78 kcal, less protein |
| Herring and Roe Platter | 200g | 426 | 24g | +96 kcal, more protein |
| Herring Under a Fur Coat (Shuba) | 425g | 799 | 28g | +469 kcal, more protein |
Frequently Asked Questions
Is Herring roll with bread healthy?
Yes. With 20g of protein and only 34g of carbs, Herring roll with bread is a nutritious meal. At 213 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Herring roll with bread good for weight loss?
Yes. At 330 calories with 20g protein, Herring roll with bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Herring roll with bread?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Herring roll with bread?
- Macro split: fat 38%, carbs 41%, protein 21%
- Energy density: 213 kcal/100 g (medium)
- Top calorie contributors: Pickled herring roll, Rye bread, Pickled bell pepper filling
How long does it take to burn off Herring roll with bread?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Herring roll with bread?
- kcal: 17% of daily intake
- Fat: 20% of daily intake
- Carb: 17% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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