Hokkien Mee with Yong Tau Foo and Braised Tofu calories & nutrition
Hokkien Mee with Yong Tau Foo and Braised Tofu contains 600 calories per serving (30% of a 2,000 kcal daily diet), with 30g fat, 48g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hokkien Mee with Yong Tau Foo and Braised Tofu?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hokkien Mee (noodles with vegetables) | 200 g | 300 | 10 | 40 | 10 |
| Braised Tofu | 80 g | 120 | 8 | 4 | 8 |
| Yong Tau Foo (stuffed tofu puff) | 70 g | 100 | 7 | 3 | 7 |
| Steamed Egg | 60 g | 80 | 5 | 1 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hokkien Mee (noodles with vegetables) · Braised Tofu · Yong Tau Foo (stuffed tofu puff) · Steamed Egg
How does Hokkien Mee with Yong Tau Foo and Braised Tofu compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Hokkien Noodles with Egg and Fried Beancurd Skin | 435g | 965 | 43g | +365 kcal, more protein |
Frequently Asked Questions
Is Hokkien Mee with Yong Tau Foo and Braised Tofu healthy?
Yes. With 32g of protein and only 48g of carbs, Hokkien Mee with Yong Tau Foo and Braised Tofu is a nutritious meal. At 146 kcal/100 g, it has low energy density — filling without excessive calories.
Is Hokkien Mee with Yong Tau Foo and Braised Tofu good for weight loss?
At 600 calories per serving, Hokkien Mee with Yong Tau Foo and Braised Tofu is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Hokkien Mee with Yong Tau Foo and Braised Tofu?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hokkien Mee with Yong Tau Foo and Braised Tofu?
- Macro split: fat 45%, carbs 32%, protein 23%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Hokkien Mee (noodles with vegetables), Braised Tofu, Yong Tau Foo (stuffed tofu puff)
How long does it take to burn off Hokkien Mee with Yong Tau Foo and Braised Tofu?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hokkien Mee with Yong Tau Foo and Braised Tofu?
- kcal: 30% of daily intake
- Fat: 43% of daily intake
- Carb: 24% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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