Fried Hokkien Noodles with Egg and Fried Beancurd Skin calories & nutrition
Fried Hokkien Noodles with Egg and Fried Beancurd Skin contains 965 calories per serving (48% of a 2,000 kcal daily diet), with 62g fat, 60g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fried Hokkien Noodles with Egg and Fried Beancurd Skin?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hokkien Noodles | 200 g | 300 | 8 | 48 | 10 |
| Pork Belly | 50 g | 230 | 20 | 0 | 12 |
| Shrimp | 30 g | 30 | 0.5 | 0.5 | 6 |
| Scrambled Egg | 50 g | 80 | 6 | 1 | 6 |
| Fried Beancurd Skin (Tau Kee) | 30 g | 150 | 12 | 3 | 7 |
| Vegetables (Cabbage, Carrots, Peas) | 40 g | 20 | 0.5 | 4 | 1 |
| Dark Soy Sauce | 20 ml | 20 | 0 | 4 | 1 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hokkien Noodles · Pork Belly · Shrimp · Scrambled Egg · Fried Beancurd Skin (Tau Kee) · Vegetables (Cabbage, Carrots, Peas) · Dark Soy Sauce · Cooking Oil
How does Fried Hokkien Noodles with Egg and Fried Beancurd Skin compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -482 kcal, same protein |
| Assorted Fried Snacks | 620g | 2155 | 58g | +1190 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +200 kcal, more protein |
| Avocado Toast with Fried Eggs and Side Salad | 413g | 607 | 24g | -358 kcal, less protein |
Frequently Asked Questions
Is Fried Hokkien Noodles with Egg and Fried Beancurd Skin healthy?
In moderation. Fried Hokkien Noodles with Egg and Fried Beancurd Skin is calorie-dense at 222 kcal/100 g. With 43g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Fried Hokkien Noodles with Egg and Fried Beancurd Skin good for weight loss?
At 965 calories per serving, Fried Hokkien Noodles with Egg and Fried Beancurd Skin is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fried Hokkien Noodles with Egg and Fried Beancurd Skin?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fried Hokkien Noodles with Egg and Fried Beancurd Skin?
- Macro split: fat 58%, carbs 25%, protein 17%
- Energy density: 222 kcal/100 g (medium)
- Top calorie contributors: Hokkien Noodles, Pork Belly, Fried Beancurd Skin (Tau Kee)
How long does it take to burn off Fried Hokkien Noodles with Egg and Fried Beancurd Skin?
- Jogging: ~110 min
- Cycling: ~127 min
- Walking: ~236 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fried Hokkien Noodles with Egg and Fried Beancurd Skin?
- kcal: 48% of daily intake
- Fat: 89% of daily intake
- Carb: 30% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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