Hot Dog Sandwich with Cheese and Mustard calories & nutrition
Hot Dog Sandwich with Cheese and Mustard contains 309 calories per serving (15% of a 2,000 kcal daily diet), with 20g fat, 20g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hot Dog Sandwich with Cheese and Mustard?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 1 oz | 79 | 1 | 15 | 3 |
| American Cheese Slice | 0.75 oz | 75 | 6 | 2 | 4 |
| Hot Dog | 2 oz | 150 | 13 | 2 | 5 |
| Yellow Mustard | 0.5 oz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · American Cheese Slice · Hot Dog · Yellow Mustard
How does Hot Dog Sandwich with Cheese and Mustard compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| All Day Breakfast Sandwich | 225g | 610 | 26g | +301 kcal, more protein |
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +243 kcal, more protein |
| Avocado and Sweetcorn Sandwich | 310g | 622 | 16g | +313 kcal, more protein |
| Bacon and Egg Sandwiches | 390g | 1085 | 46g | +776 kcal, more protein |
Frequently Asked Questions
Is Hot Dog Sandwich with Cheese and Mustard healthy?
In moderation. Hot Dog Sandwich with Cheese and Mustard is calorie-dense at 291 kcal/4 oz. With 12g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Hot Dog Sandwich with Cheese and Mustard good for weight loss?
At 309 calories per serving, Hot Dog Sandwich with Cheese and Mustard is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Hot Dog Sandwich with Cheese and Mustard?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hot Dog Sandwich with Cheese and Mustard?
- Macro split: fat 58%, carbs 26%, protein 16%
- Energy density: 291 kcal/4 oz (high)
- Top calorie contributors: Hot Dog, White Bread, American Cheese Slice
How long does it take to burn off Hot Dog Sandwich with Cheese and Mustard?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hot Dog Sandwich with Cheese and Mustard?
- kcal: 15% of daily intake
- Fat: 29% of daily intake
- Carb: 10% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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