Hot sandwich with ham, cheese, and cucumber calories & nutrition
Hot sandwich with ham, cheese, and cucumber contains 297 calories per serving (15% of a 2,000 kcal daily diet), with 17g fat, 21g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hot sandwich with ham, cheese, and cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread slice | 40 g | 106 | 1.3 | 20 | 3.5 |
| Ham | 20 g | 33 | 1.8 | 0.3 | 3.8 |
| Hard cheese (grated) | 25 g | 88 | 6.5 | 0.1 | 7.2 |
| Cucumber | 15 g | 2 | 0 | 0.5 | 0.1 |
| Mayonnaise | 10 g | 68 | 7.5 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread slice · Ham · Hard cheese (grated) · Cucumber · Mayonnaise
How does Hot sandwich with ham, cheese, and cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| All Day Breakfast Sandwich | 225g | 610 | 26g | +313 kcal, more protein |
| Anna's Best Ham and Egg Sandwich | 205g | 514 | 22g | +217 kcal, more protein |
| Assorted Open-Faced Sandwiches | 235g | 566 | 35g | +269 kcal, more protein |
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +255 kcal, more protein |
Frequently Asked Questions
Is Hot sandwich with ham, cheese, and cucumber healthy?
In moderation. Hot sandwich with ham, cheese, and cucumber is calorie-dense at 270 kcal/100 g. With 15g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Hot sandwich with ham, cheese, and cucumber good for weight loss?
At 297 calories per serving, Hot sandwich with ham, cheese, and cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Hot sandwich with ham, cheese, and cucumber?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hot sandwich with ham, cheese, and cucumber?
- Macro split: fat 52%, carbs 28%, protein 20%
- Energy density: 270 kcal/100 g (high)
- Top calorie contributors: White bread slice, Hard cheese (grated), Mayonnaise
How long does it take to burn off Hot sandwich with ham, cheese, and cucumber?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hot sandwich with ham, cheese, and cucumber?
- kcal: 15% of daily intake
- Fat: 24% of daily intake
- Carb: 11% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
