Hot sandwich with ham, cucumber and cheese calories & nutrition
Hot sandwich with ham, cucumber and cheese contains 59 calories per serving (3% of a 2,000 kcal daily diet), with 2g fat, 5g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hot sandwich with ham, cucumber and cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 10 g | 26 | 0.3 | 5 | 0.8 |
| Ham | 6 g | 10 | 0.6 | 0.1 | 1 |
| Hard cheese | 6 g | 22 | 1.6 | 0.1 | 1.8 |
| Cucumber | 2 g | 1 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Ham · Hard cheese · Cucumber
How does Hot sandwich with ham, cucumber and cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| All Day Breakfast Sandwich | 225g | 610 | 26g | +551 kcal, more protein |
| Anna's Best Ham and Egg Sandwich | 205g | 514 | 22g | +455 kcal, more protein |
| Assorted Open-Faced Sandwiches | 235g | 566 | 35g | +507 kcal, more protein |
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +493 kcal, more protein |
Frequently Asked Questions
Is Hot sandwich with ham, cucumber and cheese healthy?
Yes. With 4g of protein and only 5g of carbs, Hot sandwich with ham, cucumber and cheese is a nutritious meal. At 246 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Hot sandwich with ham, cucumber and cheese good for weight loss?
At 59 calories per serving, Hot sandwich with ham, cucumber and cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Hot sandwich with ham, cucumber and cheese?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hot sandwich with ham, cucumber and cheese?
- Macro split: fat 38%, carbs 36%, protein 26%
- Energy density: 246 kcal/100 g (medium)
- Top calorie contributors: White bread, Hard cheese, Ham
How long does it take to burn off Hot sandwich with ham, cucumber and cheese?
- Jogging: ~7 min
- Cycling: ~8 min
- Walking: ~14 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hot sandwich with ham, cucumber and cheese?
- kcal: 3% of daily intake
- Fat: 4% of daily intake
- Carb: 3% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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