Idli, Sambar and Boiled Eggs calories & nutrition
Idli, Sambar and Boiled Eggs contains 279 calories per serving (14% of a 2,000 kcal daily diet), with 10g fat, 33g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Idli, Sambar and Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Idli | 60 g | 96 | 1 | 20 | 3 |
| Sambar | 150 ml | 105 | 4 | 12 | 6 |
| Boiled Egg | 50 g | 78 | 5 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Idli · Sambar · Boiled Egg
How does Idli, Sambar and Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with Idli, Banana, and Sweet Porridge | 470g | 680 | 14g | +401 kcal, less protein |
| Breakfast with Idli, Sambar, Banana and Tea | 555g | 455 | 13g | +176 kcal, less protein |
Frequently Asked Questions
Is Idli, Sambar and Boiled Eggs healthy?
Yes. With 15g of protein and only 33g of carbs, Idli, Sambar and Boiled Eggs is a nutritious meal. At 107 kcal/100 g, it has low energy density — filling without excessive calories.
Is Idli, Sambar and Boiled Eggs good for weight loss?
At 279 calories per serving, Idli, Sambar and Boiled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Idli, Sambar and Boiled Eggs?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Idli, Sambar and Boiled Eggs?
- Macro split: fat 32%, carbs 47%, protein 21%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Sambar, Idli, Boiled Egg
How long does it take to burn off Idli, Sambar and Boiled Eggs?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Idli, Sambar and Boiled Eggs?
- kcal: 14% of daily intake
- Fat: 14% of daily intake
- Carb: 17% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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