Breakfast with Idli, Sambar, Banana and Tea calories & nutrition
Breakfast with Idli, Sambar, Banana and Tea contains 455 calories per serving (23% of a 2,000 kcal daily diet), with 10g fat, 80g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Idli, Sambar, Banana and Tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Idli | 105 g | 160 | 2 | 30 | 5 |
| Sambar (lentil stew) | 150 ml | 120 | 5 | 15 | 5 |
| Banana | 120 g | 105 | 0.4 | 27 | 1.3 |
| Milk Tea | 180 ml | 70 | 3 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Idli · Sambar (lentil stew) · Banana · Milk Tea
How does Breakfast with Idli, Sambar, Banana and Tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +50 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +620 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +238 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +155 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Idli, Sambar, Banana and Tea healthy?
Yes. With 13g of protein and only 80g of carbs, Breakfast with Idli, Sambar, Banana and Tea is a nutritious meal. At 82 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with Idli, Sambar, Banana and Tea good for weight loss?
At 455 calories per serving, Breakfast with Idli, Sambar, Banana and Tea is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Idli, Sambar, Banana and Tea?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Idli, Sambar, Banana and Tea?
- Macro split: fat 21%, carbs 70%, protein 9%
- Energy density: 82 kcal/100 g (low)
- Top calorie contributors: Idli, Sambar (lentil stew), Banana
How long does it take to burn off Breakfast with Idli, Sambar, Banana and Tea?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Idli, Sambar, Banana and Tea?
- kcal: 23% of daily intake
- Fat: 15% of daily intake
- Carb: 40% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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