Iskender Kebab calories & nutrition
Iskender Kebab contains 548 calories per serving (27% of a 2,000 kcal daily diet), with 35g fat, 10g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Iskender Kebab?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Doner Meat (Beef/Lamb) | 150 g | 450 | 30 | 0 | 45 |
| Tomato Sauce | 80 g | 60 | 3 | 6 | 1 |
| Yogurt | 50 g | 30 | 1.5 | 2 | 2.5 |
| Tomato Slices | 40 g | 8 | 0.1 | 1.6 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Doner Meat (Beef/Lamb) · Tomato Sauce · Yogurt · Tomato Slices
How does Iskender Kebab compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Iskender Kebab with Pide | 430g | 734 | 47g | +186 kcal, less protein |
Frequently Asked Questions
Is Iskender Kebab healthy?
In moderation. Iskender Kebab is calorie-dense at 171 kcal/100 g. With 49g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Iskender Kebab good for weight loss?
Yes. At 548 calories with 49g protein, Iskender Kebab keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Iskender Kebab?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Iskender Kebab?
- Macro split: fat 57%, carbs 7%, protein 36%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Doner Meat (Beef/Lamb), Tomato Sauce, Yogurt
How long does it take to burn off Iskender Kebab?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Iskender Kebab?
- kcal: 27% of daily intake
- Fat: 49% of daily intake
- Carb: 5% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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