Jajangmyeon calories & nutrition
Jajangmyeon contains 594 calories per serving (30% of a 2,000 kcal daily diet), with 25g fat, 71g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jajangmyeon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat noodles | 200 g | 262 | 1 | 54 | 9 |
| Black bean sauce (Chunjang) | 100 ml | 180 | 12 | 14 | 4 |
| Pork belly pieces | 40 g | 140 | 12 | 0 | 8 |
| Onions | 30 g | 12 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat noodles · Black bean sauce (Chunjang) · Pork belly pieces · Onions
How does Jajangmyeon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Korean-style rice bowl with Jajangmyeon sauce and Kimchi | 430g | 667 | 17g | +73 kcal, less protein |
Frequently Asked Questions
Is Jajangmyeon healthy?
Yes. With 21g of protein and only 71g of carbs, Jajangmyeon is a nutritious meal. At 161 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Jajangmyeon good for weight loss?
Yes. At 594 calories with 21g protein, Jajangmyeon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Jajangmyeon?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jajangmyeon?
- Macro split: fat 38%, carbs 48%, protein 14%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Wheat noodles, Black bean sauce (Chunjang), Pork belly pieces
How long does it take to burn off Jajangmyeon?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jajangmyeon?
- kcal: 30% of daily intake
- Fat: 36% of daily intake
- Carb: 36% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
