Jam Sandwich Biscuits calories & nutrition
Jam Sandwich Biscuits contains 214 calories per serving (11% of a 2,000 kcal daily diet), with 8g fat, 34g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jam Sandwich Biscuits?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shortcake biscuit | 36 g | 174 | 7.8 | 24 | 1.8 |
| Raspberry jam filling | 12 g | 32 | 0 | 8 | 0 |
| Granulated sugar topping | 2 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shortcake biscuit · Raspberry jam filling · Granulated sugar topping
How does Jam Sandwich Biscuits compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| All Day Breakfast Sandwich | 225g | 610 | 26g | +396 kcal, more protein |
| Anna's Best Ham and Egg Sandwich | 205g | 514 | 22g | +300 kcal, more protein |
| Assorted Egyptian Bakery and Mini Sandwiches Box | 395g | 1254 | 42g | +1040 kcal, more protein |
| Assorted Mini Sandwiches and Croissants | 185g | 523 | 21g | +309 kcal, more protein |
Frequently Asked Questions
Is Jam Sandwich Biscuits healthy?
In moderation. Jam Sandwich Biscuits is calorie-dense at 428 kcal/100 g. With 2g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Jam Sandwich Biscuits good for weight loss?
At 214 calories per serving, Jam Sandwich Biscuits is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Jam Sandwich Biscuits?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jam Sandwich Biscuits?
- Macro split: fat 33%, carbs 64%, protein 3%
- Energy density: 428 kcal/100 g (high)
- Top calorie contributors: Shortcake biscuit, Raspberry jam filling, Granulated sugar topping
How long does it take to burn off Jam Sandwich Biscuits?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~52 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jam Sandwich Biscuits?
- kcal: 11% of daily intake
- Fat: 11% of daily intake
- Carb: 17% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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