Jambalaya style rice with chicken and peppers calories & nutrition

One serving of Jambalaya style rice with chicken and peppers is about 496 kcal (25% of a 2,000-kcal diet). Macros per serving: fat 14 g, carbs 53 g, protein 37 g. Key ingredients: White Rice, Chicken Breast, Onion.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
White Rice	150 g	195	0.5	42.5	4
Chicken Breast	100 g	165	3.6	0	31
Onion	50 g	20	0.1	4.7	0.6
Bell Pepper (Orange/Yellow)	40 g	12	0.1	2.8	0.4
Chopped Tomatoes (canned)	80 g	16	0.2	3	0.8
Cooking Oil	10 ml	88	10	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

White Rice · Chicken Breast · Onion · Bell Pepper (Orange/Yellow) · Chopped Tomatoes (canned) · Cooking Oil

Deeper insights

• Macro split: fat 26%, carbs 43%, protein 31%
• Energy density: 115 kcal/100 g (low)
• Top calorie contributors: White Rice, Chicken Breast, Cooking Oil

Burning these calories

• Jogging: ~61 min
• Cycling: ~63 min
• Walking: ~121 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 21% of daily intake
• Carb: 27% of daily intake
• Protein: 37% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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