Jambalaya style rice with chicken and peppers calories & nutrition
Jambalaya style rice with chicken and peppers contains 496 calories per serving (25% of a 2,000 kcal daily diet), with 14g fat, 53g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jambalaya style rice with chicken and peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Onion | 50 g | 20 | 0.1 | 4.7 | 0.6 |
| Bell Pepper (Orange/Yellow) | 40 g | 12 | 0.1 | 2.8 | 0.4 |
| Chopped Tomatoes (canned) | 80 g | 16 | 0.2 | 3 | 0.8 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Breast · Onion · Bell Pepper (Orange/Yellow) · Chopped Tomatoes (canned) · Cooking Oil
Frequently Asked Questions
Is Jambalaya style rice with chicken and peppers healthy?
Yes. With 37g of protein and only 53g of carbs, Jambalaya style rice with chicken and peppers is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Jambalaya style rice with chicken and peppers good for weight loss?
Yes. At 496 calories with 37g protein, Jambalaya style rice with chicken and peppers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Jambalaya style rice with chicken and peppers?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jambalaya style rice with chicken and peppers?
- Macro split: fat 26%, carbs 43%, protein 31%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: White Rice, Chicken Breast, Cooking Oil
How long does it take to burn off Jambalaya style rice with chicken and peppers?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jambalaya style rice with chicken and peppers?
- kcal: 25% of daily intake
- Fat: 21% of daily intake
- Carb: 27% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
