Chicken and Rice Jambalaya calories & nutrition
Chicken and Rice Jambalaya contains 549 calories per serving (27% of a 2,000 kcal daily diet), with 10g fat, 62g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Rice Jambalaya?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 120 g | 198 | 4.2 | 0 | 40 |
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Tomato based sauce | 100 ml | 85 | 5 | 8 | 2 |
| Sweetcorn | 20 g | 17 | 0.2 | 3.2 | 0.6 |
| Kidney beans | 30 g | 38 | 0.2 | 6 | 3 |
| Onions and peppers | 40 g | 16 | 0.1 | 3.2 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · White rice · Tomato based sauce · Sweetcorn · Kidney beans · Onions and peppers
How does Chicken and Rice Jambalaya compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +816 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +234 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +140 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +41 kcal, less protein |
Frequently Asked Questions
Is Chicken and Rice Jambalaya healthy?
Yes. With 50g of protein and only 62g of carbs, Chicken and Rice Jambalaya is a nutritious meal. At 119 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Rice Jambalaya good for weight loss?
Yes. At 549 calories with 50g protein, Chicken and Rice Jambalaya keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Rice Jambalaya?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Rice Jambalaya?
- Macro split: fat 17%, carbs 45%, protein 38%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Chicken breast, White rice, Tomato based sauce
How long does it take to burn off Chicken and Rice Jambalaya?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Rice Jambalaya?
- kcal: 27% of daily intake
- Fat: 15% of daily intake
- Carb: 31% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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