Joojeh Kabob with Fries and Grilled Vegetables calories & nutrition
Joojeh Kabob with Fries and Grilled Vegetables contains 1068 calories per serving (53% of a 2,000 kcal daily diet), with 52g fat, 86g carbs, and 69g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Joojeh Kabob with Fries and Grilled Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken (Joojeh Kabob) | 250 g | 575 | 35 | 5 | 60 |
| French Fries | 100 g | 310 | 15 | 40 | 3 |
| Grilled Tomato | 150 g | 30 | 0.5 | 6 | 1.5 |
| Grilled Green Chili Pepper | 20 g | 8 | 0.1 | 1.5 | 0.3 |
| Lemon | 50 g | 15 | 0.1 | 5 | 0.5 |
| Lavash Bread | 50 g | 130 | 1 | 28 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken (Joojeh Kabob) · French Fries · Grilled Tomato · Grilled Green Chili Pepper · Lemon · Lavash Bread
Frequently Asked Questions
Is Joojeh Kabob with Fries and Grilled Vegetables healthy?
In moderation. Joojeh Kabob with Fries and Grilled Vegetables is calorie-dense at 172 kcal/100 g. With 69g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Joojeh Kabob with Fries and Grilled Vegetables good for weight loss?
At 1068 calories per serving, Joojeh Kabob with Fries and Grilled Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Joojeh Kabob with Fries and Grilled Vegetables?
One serving contains 69g of protein, which is about 69% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Joojeh Kabob with Fries and Grilled Vegetables?
- Macro split: fat 44%, carbs 32%, protein 24%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken (Joojeh Kabob), French Fries, Lavash Bread
How long does it take to burn off Joojeh Kabob with Fries and Grilled Vegetables?
- Jogging: ~122 min
- Cycling: ~141 min
- Walking: ~262 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Joojeh Kabob with Fries and Grilled Vegetables?
- kcal: 53% of daily intake
- Fat: 74% of daily intake
- Carb: 43% of daily intake
- Protein: 69% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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