Joojeh Kebab with Grilled Tomato calories & nutrition
Joojeh Kebab with Grilled Tomato contains 565 calories per serving (28% of a 2,000 kcal daily diet), with 29g fat, 10g carbs, and 65g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Joojeh Kebab with Grilled Tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 200 g | 340 | 14 | 2 | 50 |
| Grilled Chicken Wing/Thigh | 80 g | 160 | 12 | 1 | 12 |
| Grilled Tomato | 100 g | 20 | 0 | 4 | 1 |
| Yogurt and Cucumber Dip (Mast-o Khiar) | 50 ml | 45 | 3 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Grilled Chicken Wing/Thigh · Grilled Tomato · Yogurt and Cucumber Dip (Mast-o Khiar)
How does Joojeh Kebab with Grilled Tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Joojeh Kabob with Fries and Grilled Vegetables | 620g | 1068 | 69g | +503 kcal, more protein |
Frequently Asked Questions
Is Joojeh Kebab with Grilled Tomato healthy?
In moderation. Joojeh Kebab with Grilled Tomato is calorie-dense at 131 kcal/100 g. With 65g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Joojeh Kebab with Grilled Tomato good for weight loss?
Yes. At 565 calories with 65g protein, Joojeh Kebab with Grilled Tomato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Joojeh Kebab with Grilled Tomato?
One serving contains 65g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Joojeh Kebab with Grilled Tomato?
- Macro split: fat 46%, carbs 7%, protein 47%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Grilled Chicken Wing/Thigh, Yogurt and Cucumber Dip (Mast-o Khiar)
How long does it take to burn off Joojeh Kebab with Grilled Tomato?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Joojeh Kebab with Grilled Tomato?
- kcal: 28% of daily intake
- Fat: 41% of daily intake
- Carb: 5% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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