KFC BBQ Bacon Burger calories & nutrition
KFC BBQ Bacon Burger contains 932 calories per serving (47% of a 2,000 kcal daily diet), with 50g fat, 80g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in KFC BBQ Bacon Burger?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame bun | 100 g | 280 | 6 | 48 | 10 |
| Fried chicken patty | 120 g | 360 | 22 | 18 | 24 |
| Bacon | 30 g | 160 | 14 | 1 | 8 |
| Cheddar cheese slice | 20 g | 80 | 7 | 1 | 5 |
| Lettuce | 10 g | 2 | 0 | 0.4 | 0.1 |
| BBQ sauce | 30 ml | 50 | 0.5 | 12 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame bun · Fried chicken patty · Bacon · Cheddar cheese slice · Lettuce · BBQ sauce
How does KFC BBQ Bacon Burger compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Artichoke truffle pasta with maple bacon | 385g | 805 | 26g | -127 kcal, less protein |
| Avocado Toast with Egg and Bacon | 227g | 520 | 20g | -412 kcal, less protein |
| Bacon and Brie Baguette | 280g | 860 | 46g | -72 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +228 kcal, more protein |
Frequently Asked Questions
Is KFC BBQ Bacon Burger healthy?
In moderation. KFC BBQ Bacon Burger is calorie-dense at 301 kcal/100 g. With 48g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is KFC BBQ Bacon Burger good for weight loss?
At 932 calories per serving, KFC BBQ Bacon Burger is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in KFC BBQ Bacon Burger?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for KFC BBQ Bacon Burger?
- Macro split: fat 48%, carbs 35%, protein 17%
- Energy density: 301 kcal/100 g (high)
- Top calorie contributors: Fried chicken patty, Sesame bun, Bacon
How long does it take to burn off KFC BBQ Bacon Burger?
- Jogging: ~107 min
- Cycling: ~123 min
- Walking: ~228 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is KFC BBQ Bacon Burger?
- kcal: 47% of daily intake
- Fat: 71% of daily intake
- Carb: 40% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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