KFC BBQ Twister Wrap calories & nutrition
KFC BBQ Twister Wrap contains 557 calories per serving (28% of a 2,000 kcal daily diet), with 26g fat, 57g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in KFC BBQ Twister Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tortilla wrap | 70 g | 200 | 5 | 35 | 6 |
| Fried chicken fillet | 80 g | 240 | 15 | 10 | 16 |
| Cheddar cheese slice | 20 g | 70 | 6 | 1 | 4 |
| BBQ sauce | 30 g | 45 | 0 | 11 | 0 |
| Lettuce | 10 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tortilla wrap · Fried chicken fillet · Cheddar cheese slice · BBQ sauce · Lettuce
Frequently Asked Questions
Is KFC BBQ Twister Wrap healthy?
In moderation. KFC BBQ Twister Wrap is calorie-dense at 265 kcal/100 g. With 26g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is KFC BBQ Twister Wrap good for weight loss?
Yes. At 557 calories with 26g protein, KFC BBQ Twister Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in KFC BBQ Twister Wrap?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for KFC BBQ Twister Wrap?
- Macro split: fat 42%, carbs 41%, protein 17%
- Energy density: 265 kcal/100 g (high)
- Top calorie contributors: Fried chicken fillet, Tortilla wrap, Cheddar cheese slice
How long does it take to burn off KFC BBQ Twister Wrap?
- Jogging: ~64 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is KFC BBQ Twister Wrap?
- kcal: 28% of daily intake
- Fat: 37% of daily intake
- Carb: 29% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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