KFC Twister Wrap calories & nutrition
KFC Twister Wrap contains 624 calories per serving (31% of a 2,000 kcal daily diet), with 36g fat, 48g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in KFC Twister Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat tortilla | 65 g | 200 | 4.5 | 34 | 6 |
| Fried chicken strips | 80 g | 220 | 12 | 12 | 16 |
| Iceberg lettuce | 20 g | 3 | 0 | 0.5 | 0.2 |
| Diced tomatoes | 15 g | 3 | 0 | 0.6 | 0.1 |
| Mayonnaise sauce | 20 ml | 138 | 15 | 0.7 | 0.1 |
| Cheddar cheese | 15 g | 60 | 5 | 0.4 | 3.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat tortilla · Fried chicken strips · Iceberg lettuce · Diced tomatoes · Mayonnaise sauce · Cheddar cheese
How does KFC Twister Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| KFC BBQ Twister Wrap | 210g | 557 | 26g | -67 kcal, more protein |
Frequently Asked Questions
Is KFC Twister Wrap healthy?
In moderation. KFC Twister Wrap is calorie-dense at 290 kcal/100 g. With 26g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is KFC Twister Wrap good for weight loss?
At 624 calories per serving, KFC Twister Wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in KFC Twister Wrap?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for KFC Twister Wrap?
- Macro split: fat 53%, carbs 31%, protein 16%
- Energy density: 290 kcal/100 g (high)
- Top calorie contributors: Fried chicken strips, Wheat tortilla, Mayonnaise sauce
How long does it take to burn off KFC Twister Wrap?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is KFC Twister Wrap?
- kcal: 31% of daily intake
- Fat: 52% of daily intake
- Carb: 24% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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